a+better+you

“Steps to a better me” // By: Taylor  // What makes you want to become healthier? Is it the different foods you can choose from or the T.V. shows such as “The Biggest Loser”, even maybe that book you see making your way through the store. Where ever you may get the clue to being healthier, it’s an important role in day to day life. Becoming healthier is a step by step thing. You just can’t eat an apple one day, and not eat anything healthy the other days, thinking that’s going to make you healthy for the rest of your life. One step you can take to be healthier is eating healthier meals and choose healthy snacks such as a banana instead of a bag of chips. When it comes to exercise you might think about all the hours it may take but you only need to fit at least 30 minutes into you schedule. Choosing positive activities over negative activities will help improve your outlook on your self and the day. Even if it may be watching that T.V. show or picking up that book whatever motivates you into choosing healthier choices will improve your well being.